30 Days Weight Loss Yoga & Fitness Course
Last Updated : 24 March 2020
The Social Brains
6 Lessons
22 Enrolled
5 hours

About Course

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

What Will You Learn?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Course Content

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Week 1 Intro – Tapas or Discipline
    00:42
  • Day 2 – Connecting
    00:40
  • Day 3 – Igniting
    10:00

Chapter 2

Chapter 3 – Week 1

Chapter 3 – Week 2

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